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Six Steps to Slim (Westerly Sun)
Personal trainer Todd Cambio offers his eating plan to lose weight and have more energy.
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Steaz Named to Women's Health List of 125 Best Packaged Foods for Women (PR Newswire via Yahoo! Finance)
Steaz, the premier maker of USDA Certified Organic and Fair Trade-Certified beverages, has been included on Women's Health list of the 125 Best Packaged Foods for Women. Diet Steaz Organic Sparkling Green Tea was featured on the list in the Drinks category.
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The Massage Just Up the Road (New York Times)
REGIONAL The Emerson Resort in the Catskills is part of the growing destination-spa scene in the Northeast.
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Calendar -- West Des Moines, Clive & Waukee (The Altoona Herald-Mitchellville Index)
Kids in Parks Art Contest. Through Nov. 30. Send in photos, poems, and other art forms that focus on "Kids in the Park." Entries will be entered in an all-city publication and judged by the West Des Moines Parks and Recreation Green Team. For ages 18 and younger.
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Walk several thousand steps to health (Philippine Daily Inquirer)
MANILA, Philippines—Does walking 10,000 steps a day really help one lose weight? I have been asked this countless of times as I have been wearing a pedometer daily for over two years now.
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Sauce: Kitsch in the kitchen (Pittsburgh Post-Gazette)
Every kitchen needs some kitsch. Granite, schmanite. ...
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Tea time — festival promotes tradition (The Register-Herald)
Tea, tea everywhere — and myriad pots to drink.Dr. Hassan Amjad thinks of himself as the voice of one crying in a parched and thirsty desert in southern West Virginia. His goal is to introduce to that coffee- and soda-saturated wilderness at least one drop of knowledge about the health benefits of tea.
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Easy Metabolism Boosting Tips (CBS News)
Prevention magazine's Cynthia Sass told how you can speed yours up -- and what's not worth trying -- on The Early Show .
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Come along to diet detox (Miami Herald)
The idea came to me over a plate of Buffalo wings, although the roots of it stretched back further. Oprah had just finished a 21-day diet detox, my husband mentioned casually, and I felt the kind of quick stab of jealousy you get when someone else does something you had long been considering.
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Eat your way to better health (Independent)
1. Swiss chard
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